During the 16:8 diet, males fast for 16 hours each day, and females fast for 14 hours. This type of intermittent fast may be helpful for someone who has already tried the 12-hour fast but did not see any benefits.
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During the 16:8 diet, males fast for 16 hours each day, and females fast for 14 hours. This type of intermittent fast may be helpful for someone who has already tried the 12-hour fast but did not see any benefits.